Zen / Meditation

The most powerful tool I’ve come across for growth is meditation – simply sitting quietly and becoming the observer of my thoughts, feelings and emotions.


The Untethered Soul – One of the most approachable books I’ve come across in the way that it describes being awake and conscious.  Highly recommended.

Love’s Quiet Revolution: The End Of The Spiritual Search – A beautiful book exploring how to recognize and become unhooked from our thoughts.


Adyashanti – The best instructor I’ve ever heard speaking about Zen, meditation, becoming awake.  He combines truth, clairvoyance and humor into his presentations and workshops.  A true gift to the work.