Why are we here but to grow?!
In the decade following my diagnosis with glaucoma, I have hit rock bottom, emerged, gone down again, and come back.
These are some of the tools that have helped me make my way back.
Zen/ Meditation – How challenging can it actually be to simply sit down with yourself and observe what you do? Try it! Yeah, I dare you! But for those who are willing to go there, the ability to quiet one’s mind and observe their egoic behavior from a higher place is life altering. These are links to some of the books and teachers I recommend.